somatics

Self care can look lavish and impossible, but it's manageable with the right shifts.

How to do self care when it seems impossible

I always cringe a little when I see flowery posts on social media about self care that make it seem like the whole world is constantly pampering themselves while sitting in folded leg yoga poses humming to themselves, eyes closed, in total zen. It’s like there’s something wrong with me because who has time for…

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flames burn like anxiety

What is anxiety, anyway?

I took a course on Anxiety recently and I’ve really dug into learning as much as I can about it in recent years. We all have anxiety in one form or another. When I go out in life – in traffic, in grocery stores, on social media – it’s clearly growing as a problem. Everyone’s…

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Kelly Garrett

Kelly Garrett

I'm a wife, mom to 4 kids, writer, and entrepreneur. I write about the journey of discovering yourself, learning how to love yourself, and to find your elusive self-care routine.

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